Zippy has a new name...

 

Day 2

Kaysia and Kyson came home from school yesterday and decided that our little elf friend needed a better name.  He needed to be named after our favorite elf, Buddy.  So Buddy it is!  After school the kids noticed that Buddy was gone!!  I must have been so busy hanging Christmas lights that I missed him wandering the house for a good look out spot.  We never found him.  Before bed Kaysia left him a note and an 'elf sized' treat in the spot we last saw our friend.  Buddy found his treat, his note and a new watch spot.  I think we need to teach buddy some manners, if you look closely you'll see he's a messy eater! 

 

 

We can't wait to see what this silly elf will do next!

Our new friend Zippy...Day 1

 

 

 

This morning we woke up to a new friend around our house. We named him Zippy. He's a special friend that reports back to Santa if we've been naughty or nice. This morning we woke up and found him in the kitchen sitting on a spool of thread with scissors in his hands and little bits of paper everywhere. Look what Zippy made!!

 

 

I think Mr. Zippy has decided if it isn't going to get snowy, he's going to make some snow of his own!  We can't wait to see what he'll do next!

I've done it again!!  I've reached another goal.  It takes me longer and longer each time to reach a new weight loss goal, mostly because I get burned out and just give up for a while.  I am a true testament that the BIGGEST, MOST IMPORTANT key to losing weight is EATING, not exercising.  I run, I run a lot.  They say that running is one of the best workouts for losing weight which I think is correct however, no discipline in eating means no weight loss (I've tested this theory personally).  Since my last post I've lost another 7 pounds, this time my eating has been different, instead of focusing on eating just protein, I have just tried to snack all day (carbs and protein a like) and I have gotten the same results.  A proven example that it doesn't matter how you do it, just pick something that will work for you and do it.  We live in a day in age where it is hard to be accountable to yourself so there are a lot of programs out there that tell you how to do it then make you accountable to them.  I think these are GREAT and I desperately wanted to do one, it would have made the motivation a little easier.  Jason however wasn't on board and thought it was a waste of money.  He told me that I could do it on my own and I did.  He's always right (don't tell him I said that).  This is what I am most proud of, I did it on my own.  I am queen of self doubt and lack of will power.  But I mustered up everything I had and I have just kept going.  This time last year I was devastated that I stopped losing weight after I had Kenzlee and the scale was stuck at 163...for weeks.  I realized the rest was up to me.  One year later I'm at 128.  When I first started keeping track of my weight (about a year before I got pregnant with Kaysia so 21 years old), I weighed 133.  I feel so great both physically and mentally.  I feel like I can do anything I put my mind to now.  My new focus is that 8.2 mile run up a hill in less than a month.....I can do it!

135

128





There isn't a ton of difference from picture to picture (my photographer is 8).  The biggest difference I see is in my face and arms.  I do see a difference in my body, even though the picture doesn't really show it.   

Foot biking...

. 

I have a friend who owns a foot bike (actually two). The first time I saw her gliding through the neighborhood on it I couldn't help but smile because I have never seen a contraption like that before. We've talked about this little bike and how you could use it to train for running races. I didn't fully believe her because to me, if you are going to run a race, you have to actually practice running (I know that isn't entirely true, but that is my philosophy). She invited me to go with her this morning and while I was getting ready I kept thinking to myself that I shouldn't expect much of a workout. OH how I was so WRONG!! That thing is AWESOME!!! I seriously got a FULL BODY workout and to top it off my legs were on fire. The good kind. The muscles in the standing leg from the arch of my foot to my butt were getting an amazing workout and the best part was, you switch legs when you can't handle the pain anymore (for me that was every couple minutes). You have to keep your core tight to keep your balance, for me this was hard, I realized, I have little core strength. And you shoulders and arms get SOOOO tired after a while because you are doing somewhat of a little push up with each movement. I have to say I'm seriously IN LOVE with this bike thingy and I'm going to have to get me one.

New goals...

I know I have been posting a lot about getting healthy and losing weight, but I have to say, I have learned so much about myself and have realized how strong I am.  My goal all along has been to get to my pre-kids weight, a goal which I met a few weeks ago.  I never thought I could do it.  I never have gotten there, close, but never reached it.  I am a goal setting person but not a goal meeting person.  I constantly set myself up for failure but setting goals for myself and then end up lacking the motivation for actually meeting them.  Not just physical goals but mental and spiritual ones as well.   By actually achieving my weight loss goal I've realized that I CAN do the things I put my mind to and it makes me feel STRONG.  So now I have new goals all around and I am excited because I know that not only can I meet them I WILL.  I have decided that I am going to only work on three things at a time.  Three things that will make me a better person all around.  Here are my current three:

PHYSICAL -  Lose another 5 lbs and gain strength and endurance

SPIRITUAL - Finish reading the Book of Mormon...I'm halfway there and ashamed to say, I have never finished, many starts, but never a finish.

TEMPORAL - Stick to a cleaning schedule.  I'm going to need to be good at this when summer comes!  Better get in the habit now : )

My beautiful little girl...

I forgot to put this picture on her birthday post.  It's my favorite one I took that day.  Isn't she so pretty?  I just love her and those blue eyes!

Little miss turns 1...

I can't believe my baby girl is ONE!!  She is such a joy to have in our family and completes us.  The kids just love her to pieces and she's pretty fond of them too.  They all take such good care of her.  She especially loves her sister.  Camden is one of the only people that can get her belly laughing.  She isn't walking yet, but working on it.  She can take a few steps but she prefers crawling and that is fine by me. 

I decided to make her cake this year and it took HOURS.  Now I know why these things are so expensive.  I got the inside of the cake idea from pintrest but came up with my own creation for the outside.  I'm not sure I'm going to make it a habit to make the kids' cakes.  Way too much work, but I did have fun doing it.

 The guts...

She was really interested in what was inside the packages but wasn't super excited about what was in them, until this one came out....

I don't' have a picture of the actual toy but when I tried to take it away from her to get cake she was NOT having it.  I don't think she left this toys side for the rest of the night.

It was a good day and I am so blessed to have this beautiful little girl in my life. 

HaPpY BiRtHdAy Kenzlee!

We love you.

Living room makeover...

About 4 and a half years ago I made Jason paint the living room a dark reddish brown color.  He told me to think about the color for a couple weeks and if I still wanted that color he'd paint the wall in the living room.  I instisted that it was the color I wanted and begged him to do it right then.   He did....I hated it. I hate to admit it but, he's almost always right.  I really wanted a fireplace mantel so I designed what I wanted and bought the stuff to do it and my wonderful husband built it.  I wanted to do it myself but our walls are so crooked and he's such a perfectionist, I turned it over to him.  He did an AWESOME job!!  Here is a before picture.

and after....

I REALLY needed a change and LOVE how it turned out.  The furniture is the couches from our formal living room.  My cute neighbor came over and helped me move it (made me) and I LOVE it.  Jason hasn't seen it with the couches in there and I'm not sure if they will stay, but either way, I'm happy I did it and I love my new room!  Oh and the entertainment center?!?!?!  It was such a PAIN to paint but I'm glad I did it because it looks clean and fresh and goes well in the room.

Choices....

  I just read an article titled "Breastfeeding is NOT always best".  I am so glad I read it!!!  I breastfed my first three kids, with problems.  Kaysia KILLED me.  It wasn't until she was THREE months old that it finally didn't hurt to feed her.  I was SO depressed for so long.  I didn't bond with her for weeks and frankly didn't want much to do with her.  I hate to admit that, and I couldn't understand my feelings at the time.  Now I can look back on it and realize that it wasn't that I didn't love her, it was quite the opposite.  It was because I was experiencing postpartum depression.  With Kyson, I thought things would be different and they were as far as the breastfeeding went.  We did great and I think it was because he was a great eater, he'd get on, eat and be done.  He didn't want to stay there longer than needed which meant super fast healing time for me.  However, I got the depression with him even worse!  This time, it wasn't him.  I was SO IN LOVE with him, I just wanted to take him and run away.  I wanted to run away from Jason, Kaysia and everyone else in my life....once again POSTPARTUM DEPRESSION, it got the best of me!!  Once I snapped out of it, life was perfect.  With Camden I struggled.  Nursing my babies isn't my favorite thing to do in the first few weeks.  I was sad, crying every time he latched on and felt the despair creeping in.  Something I wanted for my baby, but didn't want to do.  Being hormonal and feeling trapped doesn't mix.  Jason gave me a blessing.  I'm not sure what the blessing said but when I woke up in the night to feed him I latched him on and just cried, then I took him off and decided from then on I would bottle feed him.  I made him a bottle and while I fed him I looked into his eyes and snuggled with him and I was HAPPY.   We were actually BONDING.  For the next 24 hours I bottle fed him then I decided it's now or never and went and saw a lactation specialist.  Apparently, I was latching him wrong (yes, after doing twice I guess I still didn't have it right).  When I latched him on it didn't hurt, not a lot anyway.  I decided the the blessing Jason gave me wasn't some magical healing blessing.  It was to make me feel okay about not breastfeeding until I could heal a bit and get some help.   Then comes Kenzlee.  I had had a difficult c-section and still tried to nurse her.  I don't know what she was doing when I tried to feed her but she would seriously latch on then PASS OUT.  The nurses and lactation specialist said they had never seen anything like it.  So I'd take her off and then all of the sudden she'd wake up and act like she was starving so I'd latch her back on and out she'd go.  For those of you who have nursed know that the first few sucks of the latch are the most painful, well that's all it was, over and over and over again!  By the fourth day, while we were getting ready to head home I was nursing her with a nipple shield (it actually helped the pain) I felt a pop and when I pulled her off the entire shield was filled with blood.  This may be too much information for some.  I was DONE.  I cried and decided that I was not going to put myself through this again.  The road to breastfeeding was not looking good, put that with a c-section and three other kids waiting to be taken care of at home was too much for me.  The poor nurse that asked me if she would be bottle fed or breastfed couldn't understand why I answered to question and burst into tears!  Jason was incredibly supportive and told me not to waiver, if that was my choice I needed to be okay with it and stick to it.  I did for the most part, until my milk came in.  I thought I'd give it one last try before I dried up and same old story.  Latch on, drink a bit, pass out come off STARVING.  The crazy thing about my experience with Kenzlee is I experienced no postpartum depression.  Under the worst of circumstances that would depress any mother.  Camden had been diagnosed with RSV and Strep the day we were released from the hospital.  The first part of that was WHO would want to take their newborn baby home to a possible fatal virus lurking around in their home and the second part was my little boy was SO SICK and I couldn't do anything for him.  I couldn't touch him or be on the same level of the house as him.  I was trapped in my room and he was trapped downstairs in the living room (not that he wanted to do anything but lay there).  I was so torn each time I came down stairs and went back into my room I could potentially bring the virus up there and make my baby very sick, but at the same time, I wanted to see how my little boy was doing and be with the rest of the family.  As hard as the situation was, I never felt depressed.  So that brings me back to my point.  Breastfeeding may always be best for baby BUT what about the other half of the equation?  I think that breastfeeding was hard for me both physically and emotionally, so much so that it affected the bonding between me and my baby, drove a wedge into my marriage and my relationship with my then 2 year old and still made me feel sadness and despair the third time around.  For me, I think my postpartum depression was somehow linked to the breastfeeding issue.  I still feel guilty that I didn't breastfeed Kenzlee, but I have to remind myself that she is just as healthy as the other three and our bond is the same and in time we will see if she is just as smart.  I know plenty of kids that have been formula fed and are BRILLIANT, HEALTHY children.  Jason and I were both formula fed babies and we are healthy, no allergies and although some may think it's debatable, we are pretty smart people.  Or for the ones debating....our brains work perfectly ; )   A lot of women out there may judge another for her choice not to breastfeed, what is sad about that is they have no clue of the underlying circumstance that drove that woman to her choice.  Also, how she feels about that choice.  I still have dreams that I am desperately trying to get my milk to come back so I can nurse Kenzlee before it's too late.  I do feel some guilt and now that I have a clearer head I can think of other things I could have continued doing to at least breast AND bottle feed her.  But at the time I made the best decision for both of us and I have to trust my decision that it was for the best.  I hope that any woman out there that is faced with the decision can feel comfortable with her choice and not feel judged by anyone!  The article definitely made me feel better about my decision....a year later.

New attitude = new number....

   This past week I have had a better attitude towards getting healthy and working out.  I ate pretty good all week and added things like sit-ups, lunges and squats to my running.  I didn't work out as hard as I could but definitely harder than I was.  When I stepped on the scale this morning I couldn't believe it.  135!!!  After being stuck at 139 for a few weeks I was totally discouraged.  Four pounds in one week is AWESOME!!  I'll take it and run with it....literally!  I don't really have "before" pictures that I took specifically for my weight loss journey but I ran across this photo from Vegas last July.  Yes I had just had a baby 4 months before, but that isn't a very good excuse to be as big as I was. 

I don't know what my weight was at this point.  If I had to guess, it would be somewhere in the high 150's.

This picture was taken today at 8:00 this morning (that's why I look so tired).  I am excited that I am FINALLY doing it and doing it on my own!!  I have a few new tricks up my sleeve for the coming weeks and hope to loose at least another 5 pounds.  My goal weight at this point is 130.  I'm so close....I CAN DO THIS!!!

2 Men that I LOVE...

Seriously these men are BRILLIANT!  Not only do they have ice cream that is the most AMAZING ice cream ever but they have creative names to boot!  The combinations of ingredients always sound interesting but after a taste they become irresistible.  I've decided to try every flavor I can.....slowly of course.  I haven't tried a flavor yet that I'm not in love with.  Here's the ones that I have tried, two of which was last night....

This one is a classic.  Real strawberries and crust...that's right, actual graham cracker crust that is CRISPY!!  mmmmm!

This one tastes just like creme brulee, complete with the caramelized (crispy) sugar!

I had this one over the holidays and decided that it shouldn't be a "seasonal" flavor.  Like the strawberry cheesecake ice cream this too has the graham cracker crust that I love so much.

Also a classic.  You can never go wrong with cookie dough.  Theirs has BIG chunks too.



This one I tried last night for the first time and YUM.  You have to like peanut butter for this one.  Peanut butter flavored ice cream with peanut butter swirl and some sort of caramel cluster concoction that is crunchy and divine!!

The other flavor I tried that I am newly in love with is this one.  Banana flavored ice cream with marshmallows and once again CRUST.  This one is not graham cracker crust but still has the texture of crust and is oh sooo good!

This next flavor I haven't tried and sounds so interesting and is going to be my next try.  That is in a few weeks as I SLOWLY indulge on the two pints I have in my freezer already.

Here's the description on this one....Vanilla Bean ice cream with a salty caramel swirl and fudge covered potato chip clusters.  You read that right...FUDGE COVERED POTATO CHIP CLUSTERS.  

I'm trying to eat healthier and my reward every night for perfect eating is a few (no more than 10) baby spoonfuls these brilliant men's concoctions!  I better watch out though, I might end up a......

Ha ha ha....actually this is another flavor I'd love to try : )



I am now craving ice cream so I will graciously leave my kitchen with my head held up high and will not indulge until the time is right, that is, the kids in bed (so I don't have to share) and my butt on the couch!



Being Healthy and Losing Weight...

I have been trying REALLY hard to loose the last 10 pounds that never came off from having babies.  I can't believe how hard it has been!!  I have been really discouraged lately and it has put me in a bad mood.  Today however, in an act of desperation, I have found some information that I think might help me with the foods that I eat.  I have been watching my carb intake as well as my calories.  From some of the things I have found, both things can actually make it harder to lose weight.  So my new plan of attack is to stop eating processed foods (that is a lot of what I've been eating, sure it was low carb and low calorie) and choosing from a list of foods that actually speed up your metabolism and are natural and healthy.  Here is the information I found on the top foods that actually boost your metabolism.  A lot of which are foods that I like and also foods I would like to try.  So I am going into today with a new attitude and I feel great!  Especially compared to yesterday, I was quite discouraged when I stepped on the scale and weighed a pound more after perfectly eating (at least what I thought) and KILLING myself at the gym the day before.   Losing weight isn't hard (eat less, eat better food and move more)....when you have more than 10 pounds to lose.   I have realized that it is a stinkin SCIENCE when you get down to that last little bit!  Hopefully my new attitude and being excited to try some different things with my eating will bring me closer to my goal!  Only 9 pounds and counting!!

Round and round....

       Lately I've been feeling like I live in a hamster wheel.  I go, go, go and try and try but I feel like I get nowhere and nothing accomplished.  I'll spend an entire day cleaning, just to turn around and realize I have 10 loads of laundry piled up.  So the next day I focus on laundry just to turn around and realize my house is torn apart!  Round and Round I go.  Another aspect of my life that feels like I get nowhere is my goal to lose a few pounds.  I work out, really try on the eating right (for the majority of the time) just to step on the scale to see a big fat ZERO in weight loss.  Now, you could say at least I'm not gaining weight, but if I was to eat what I wanted to eat I would still be the same weight.  I'm stuck.  So frustrating.   I am done complaining about the hamster wheel I'm in.  I'm changing some things.  A new chore routine that will not allow the laundry  to pile up and the house to get SO unmanageable.  As far as the loosing a few pounds I am going to BUST out of this plateau and BUST my tail feather (I wish it was a feather) at the gym.  I am going to end each workout with the surety that I could not have physically done anymore than I just did.  I'm excited to blow out of the hamster wheel and just keep moving forward!!

2012....

Here it is the beginning of another exciting year!!  Last year I made some resolutions, some I met, some I didn't.  My resolutions list was quite long and I have discovered that long lists is one of my problems in never meeting ALL of my goals.  So this year, my list will be different.  I am going to break up my goals for the year into two {short} lists.  Here are some of the things I'd like to complete by June of this year.

Since I have had my last baby I think it is appropriate to loose ALL the baby weight.  One huge motivating factor is I NEVER have to gain it back.  Once I have lost the weight I can fluctuate by 5 or so pounds, but never by 50, ever again.  That is something to smile about!!  Before I had Kaysia I was 133 pounds.  I have never reached that weight again, I've been close, but never actually hit it.  Today I weigh 142.  I think I can loose 10 pound in six months, in fact, I hope to hit this goal in one to two months.  That will be easy considering the next thing on my list....

That's right!  13.1 miles is the amount I will be running on April 21st.  It is scary to me to commit to this half marathon but I know I can do it, even when a little voice in my head tells me I can't, I know that I can.  Now this goal was on my list last year and I got really close in my training.  I ran just over 8 miles when I was training when I realized that to continue my training was going to be VERY difficult.  Jason had just started working for himself which meant he was working a lot of hours.  My next run was going to be 9 miles.  We are talking about 2+ hours of running as my training continued.  It was dark in the morning as fall was approaching and darker earlier at night so other than Saturday it would be difficult to train during the week.  Yes, I have a treadmill, but TWO hours on a treadmill staring at a cement wall would have put me right into an insane asylum.  I decided that the Layton half would have to wait until next year.  I would train all summer and be ready for it a month or so before the actual race (and shorter days).  A friend on facebook mentioned the Salt Lake half marathon that takes place on April 21st.  This is perfect!!  As the race gets closer (and my training runs get longer) the weather gets better and the days get longer!!  I'm really excited to get this one off my list.  It seems like a daunting distance to run especially when I am starting back at square one.  The two miles I did run today seemed long.  But once again, I can do it!!!

Last but not least and certainly more important than my first two things on my list is reading the Book of Mormon cover to cover.  I am well on my way with this goal and I am already almost half way through.  When people would tell me that reading this book daily blessed their lives I wasn't sure I believed it.  Well I am here to say that is does.  It's almost like taking a dose of  Prozac or something.  I feel more calm throughout the day (I still need to work on the patience thing).  I also have noticed that I can stay more focused on the things that I need to get done and that it almost seems like the day goes just a bit slower so I can get more done.  Now this doesn't happen everyday and I know that the clock doesn't actually move slower and I still have bad days, but overall, it feels like my life runs a bit more smoothly when I have had my daily B.O.M. dose!!  I've really enjoyed what I have read so far and I am learning so much!! 

There are so many things to think about with this new and refreshing year and so many things I'd love to accomplish.  But for the first of this year, these are the three main things I am working on.  The smaller things I will be working on throughout the year are:

•   Build up my food storage (there are a lot of people thinking the world will end this year, I'd like to be prepared for a little chaos and empty store shelves.....just in case)
   
•   Be better at keeping within the limits of a budget.
•   Be a better friend.
•   And of course, be a better parent.  This will be one that I will have until the day they lay me in the ground.  My kids are the most important people in my life and I will spend the rest of my life making sure they know that and improving myself for them.

I am so excited for a new year!!  HAPPY NEW YEAR!!





My Family...

This is my little family.  By the nation's standard, most people would think it's a large family.  For me, we are small and GREAT!!  I never thought I would have such beautiful and amazing kids.  I am truly blessed by these beautiful spirits. 

                       
            I am also very blessed to be married to such an amazing man.  He puts up with a lot from me, works SO HARD to provide a good life for our family and is a great father.  He is selfless and I love how he just cares about me and the kids.  For example, the other night when we went to see the temple lights we parked at the 21st south trax station (by my standards, a not so great part of town).  He drove separately because I was already in Salt Lake for the day and he just met me there.  After the lights he took Kyson in his truck (which wasn't parked by the Yukon).  I didn't think anything of him taking Kyson and leaving before me but while I was loading the kids in I thought of all the bad stuff that could happen to me all alone in this parking lot and how I didn't have a way to defend myself if some creep came around.  I got Kenzlee all buckled in her seat and turned to look behind me and there Jason was, across the parking lot watching over me and the kids.  I smiled when I saw my protector of a husband and thought how much I love that he thinks to do things like that, not just that night but all the time.  Especially when it doesn't occur to me right off that I could be in a dangerous situation.  I love that man!!

     These little faces make me smile daily.  I'm so proud to be their mom and love them more than words could explain!!